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Raquel.

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TRX Core & Cardio

High velocity, low impact. Built to keep your hip protected while your heart rate climbs.

30s work 30s rest 3 rounds 2 min between
Rounds finished

The Circuit 0 of 6

Before you push the pace

  • Symmetry. Your operated leg pushes with the same effort and speed as the other one.
  • Toes forward. On the side-facing moves, never let your feet twist inward.
  • No sagging. If your back arches or aches on the rollouts, shorten the range and don't lean as far.
  • Stop means stop. Muscle burn is normal. Sharp pain, deep groin pain, or clicking inside the joint means you're done for the day.

This routine is a reference, not medical advice. Your surgeon and PT have the final word.